Event List

In this four-week class (October 2, 9, 16, 23)) Jian-Yang Rong, Certified Qi-Gong Therapist and Instructor, will guide participants in the art of Qi-Gong through energy and gentle body movement for healing the body, mind, and emotions.  Regis

In this four-week class (October 10, 17, 24, 31), Inner Sage Yoga Founder Mareesa Nicosia leads a Kripalu-style yoga class that is designed for all levels, including beginners.  Build strength, improve flexibility, energize your nervous

In this four-week class (October 2, 9, 16, 23)) Jian-Yang Rong, Certified Qi-Gong Therapist and Instructor, will guide participants in the art of Qi-Gong through energy and gentle body movement for healing the body, mind, and emotions.  Regis

In this four-week class (October 10, 17, 24, 31), Inner Sage Yoga Founder Mareesa Nicosia leads a Kripalu-style yoga class that is designed for all levels, including beginners.  Build strength, improve flexibility, energize your nervous

Based on The Untethered Soul by Michael A. Singer, this workshop led by Ann Elizabeth Byrne from Hudson Valley Meditation & Reiki introduces the practice of noticing thoughts and emotions without becoming caught up in them.

In this four-week class (October 2, 9, 16, 23)) Jian-Yang Rong, Certified Qi-Gong Therapist and Instructor, will guide participants in the art of Qi-Gong through energy and gentle body movement for healing the body, mind, and emotions.  Regis

In this four-week class (October 10, 17, 24, 31), Inner Sage Yoga Founder Mareesa Nicosia leads a Kripalu-style yoga class that is designed for all levels, including beginners.  Build strength, improve flexibility, energize your nervous

In this four-week class (October 10, 17, 24, 31), Inner Sage Yoga Founder Mareesa Nicosia leads a Kripalu-style yoga class that is designed for all levels, including beginners.  Build strength, improve flexibility, energize your nervous

Inspired by Let Them by Mel Robbins, this workshop led by Ann Elizabeth Byrne from Hudson Valley Meditation & Reiki focuses on letting go of what we cannot control and reconnecting with a sense of steadiness and self-trust.