Root and Realign Yoga

Program Type:

Health & Wellness

Age Group:

Teens, Adults
  • Registration is required for this event.
  • Registration will open on September 20, 2026 @ 9:00am.
  • This event allows you to register for multiple occurrences at the same time.
  • This event is for registrants age 16 and above.

Event Details

In this four-week class (October 10, 17, 24, 31), Inner Sage Yoga Founder Mareesa Nicosia leads a Kripalu-style yoga class that is designed for all levels, including beginners.  Build strength, improve flexibility, energize your nervous system, and have some fun! Teaching will focus on breathwork, alignment, and protecting the joints.  

Yoga mats, blocks, and straps are provided, but feel free to bring your own if you prefer.  Chairs are also available for support. Modifications are offered to support your individual needs.

Feel free to contact Mareesa directly at mareesa@innersageyoga.com with questions related to the program content.  Register for one, some, or all classes.  

Note:  This class is appropriate for students ages 16 and above.