Let Them: A Meditation on Releasing Control

Inspired by Let Them by Mel Robbins, this workshop led by Ann Elizabeth Byrne from Hudson Valley Meditation & Reiki focuses on letting go of what we cannot control and reconnecting with a sense of steadiness and self-trust.

You will receive a clear introduction to the book's main message, followed by a calming guided meditation.  Reiki energy is offered during the meditation to support grounding and emotional balance, with singing bowls used afterward to help integrate the experience.  Ann will end with a brief reflective practice to help you apply what you explored to real-life situations.

You do not need to have read the book to participate.