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Yoga for Little Learners

Wednesday, June 11, 2025 at 4:15pm - 5:00pm
Children's Program Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Children
Yoga for Little Learners:

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long le...

Required
Library Branch: Hendrick Hudson Free Library
Room: Children's Program Room
Age Group: Children
Program Type: Health & Wellness
Required
Seats Remaining: 10

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long learning as they develop age-appropriate skills to increase confidence and coordination, patience and concentration, body awareness and emotional regulation, and so much more. Yoga mats will be provided or feel free to bring your own!

A Journey Through the Chakras

A Journey Through the Chakras

Thursday, June 12, 2025 at 6:00pm - 7:30pm
Constance Dyckman Community Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Adults
:

This workshop, run by Ann Elizabeth Byrne from Hudson Valley Meditation and Reiki, will explore the Chakra System.  Find out just what the Chakras are and how they affect our wellness.

Required
Library Branch: Hendrick Hudson Free Library
Room: Constance Dyckman Community Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 15
Event Details:

This workshop, run by Ann Elizabeth Byrne from Hudson Valley Meditation and Reiki, will explore the Chakra System.  Find out just what the Chakras are and how they affect our wellness.

Yoga for Little Learners

Friday, June 13, 2025 at 10:00am - 10:45am
Children's Program Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Children
Yoga for Little Learners:

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long le...

Required
Library Branch: Hendrick Hudson Free Library
Room: Children's Program Room
Age Group: Children
Program Type: Health & Wellness
Required
Seats Remaining: 10

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long learning as they develop age-appropriate skills to increase confidence and coordination, patience and concentration, body awareness and emotional regulation, and so much more. Yoga mats will be provided or feel free to bring your own!

Disclaimer(s)

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs will not be permitted.

Root and Realign Yoga

Saturday, June 14, 2025 at 11:00am - 12:00pm
Constance Dyckman Community Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Teens, Adults
:

In this four-week class (June 7, 14, 21, 28), Mareesa Nicosia, certified Kripalu yoga instructor, returns to the library with a slow flow yoga class designed to keep you moving through the winter.

Required
Library Branch: Hendrick Hudson Free Library
Room: Constance Dyckman Community Room
Age Group: Teens, Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

In this four-week class (June 7, 14, 21, 28), Mareesa Nicosia, certified Kripalu yoga instructor, returns to the library with a slow flow yoga class designed to keep you moving through the winter.

Downsizing and Decluttering

Wednesday, June 18, 2025 at 2:00pm - 3:00pm
Constance Dyckman Community Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness, Learning, Lecture
Age Group:
Adults
:

This presentation, led by AARP trained volunteers, explores why having too much in our home can impede people from relocating or getting health care into their homes.

Required
Library Branch: Hendrick Hudson Free Library
Room: Constance Dyckman Community Room
Age Group: Adults
Program Type: Health & Wellness, Learning, Lecture
Required
Seats Remaining: 15
Event Details:

This presentation, led by AARP trained volunteers, explores why having too much in our home can impede people from relocating or getting health care into their homes.

Yoga for Little Learners

Wednesday, June 18, 2025 at 4:15pm - 5:00pm
Children's Program Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Children
Yoga for Little Learners:

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long le...

Required
Library Branch: Hendrick Hudson Free Library
Room: Children's Program Room
Age Group: Children
Program Type: Health & Wellness
Required
Seats Remaining: 10

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long learning as they develop age-appropriate skills to increase confidence and coordination, patience and concentration, body awareness and emotional regulation, and so much more. Yoga mats will be provided or feel free to bring your own!

Yoga for Little Learners

Friday, June 20, 2025 at 10:00am - 10:45am
Children's Program Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Children
Yoga for Little Learners:

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long le...

Required
Library Branch: Hendrick Hudson Free Library
Room: Children's Program Room
Age Group: Children
Program Type: Health & Wellness
Required
Seats Remaining: 10

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long learning as they develop age-appropriate skills to increase confidence and coordination, patience and concentration, body awareness and emotional regulation, and so much more. Yoga mats will be provided or feel free to bring your own!

Disclaimer(s)

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs will not be permitted.

Root and Realign Yoga

Saturday, June 21, 2025 at 11:00am - 12:00pm
Constance Dyckman Community Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Teens, Adults
:

In this four-week class (June 7, 14, 21, 28), Mareesa Nicosia, certified Kripalu yoga instructor, returns to the library with a slow flow yoga class designed to keep you moving through the winter.

Required
Library Branch: Hendrick Hudson Free Library
Room: Constance Dyckman Community Room
Age Group: Teens, Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

In this four-week class (June 7, 14, 21, 28), Mareesa Nicosia, certified Kripalu yoga instructor, returns to the library with a slow flow yoga class designed to keep you moving through the winter.

Yoga for Little Learners

Wednesday, June 25, 2025 at 4:15pm - 5:00pm
Children's Program Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Children
Yoga for Little Learners:

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long le...

Required
Library Branch: Hendrick Hudson Free Library
Room: Children's Program Room
Age Group: Children
Program Type: Health & Wellness
Required
Seats Remaining: 10

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long learning as they develop age-appropriate skills to increase confidence and coordination, patience and concentration, body awareness and emotional regulation, and so much more. Yoga mats will be provided or feel free to bring your own!

Yoga for Little Learners

Friday, June 27, 2025 at 10:00am - 10:45am
Children's Program Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Children
Yoga for Little Learners:

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long le...

Required
Library Branch: Hendrick Hudson Free Library
Room: Children's Program Room
Age Group: Children
Program Type: Health & Wellness
Required
Seats Remaining: 10

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long learning as they develop age-appropriate skills to increase confidence and coordination, patience and concentration, body awareness and emotional regulation, and so much more. Yoga mats will be provided or feel free to bring your own!

Disclaimer(s)

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs will not be permitted.

Root and Realign Yoga

Saturday, June 28, 2025 at 11:00am - 12:00pm
Constance Dyckman Community Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Teens, Adults
:

In this four-week class (June 7, 14, 21, 28), Mareesa Nicosia, certified Kripalu yoga instructor, returns to the library with a slow flow yoga class designed to keep you moving through the winter.

Required
Library Branch: Hendrick Hudson Free Library
Room: Constance Dyckman Community Room
Age Group: Teens, Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

In this four-week class (June 7, 14, 21, 28), Mareesa Nicosia, certified Kripalu yoga instructor, returns to the library with a slow flow yoga class designed to keep you moving through the winter.

Closed for Independence Day

All Day
Hendrick Hudson Free Library
Closing
Branches:
Hendrick Hudson Free Library
Medicare Enrollment Counseling

Medicare Enrollment Counseling

Monday, July 7, 2025 at 10:00am - 1:00pm
Study Room 1 at Hendrick Hudson Free Library
Program Type:
Health & Wellness, Learning
Age Group:
Adults
:

These sessions led by the Senior Benefits Information Center (SBIC) will provide one-on-one in-person Medicare counseling on the first Monday of each month.

Cancelled
Library Branch: Hendrick Hudson Free Library
Room: Study Room 1
Age Group: Adults
Program Type: Health & Wellness, Learning
Event Details:

These sessions led by the Senior Benefits Information Center (SBIC) will provide one-on-one in-person Medicare counseling on the first Monday of each month.

Tai-Chi Class

Friday, July 11, 2025 at 10:30am - 11:30am
Constance Dyckman Community Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Adults
:

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.

Required
Library Branch: Hendrick Hudson Free Library
Room: Constance Dyckman Community Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.

Tai-Chi Class

Friday, July 18, 2025 at 10:30am - 11:30am
Constance Dyckman Community Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Adults
:

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.

Required
Library Branch: Hendrick Hudson Free Library
Room: Constance Dyckman Community Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.

Tai-Chi Class

Friday, July 25, 2025 at 10:30am - 11:30am
Constance Dyckman Community Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Adults
:

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.

Required
Library Branch: Hendrick Hudson Free Library
Room: Constance Dyckman Community Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.

Tai-Chi Class

Friday, August 1, 2025 at 10:30am - 11:30am
Constance Dyckman Community Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Adults
:

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.

Required
Library Branch: Hendrick Hudson Free Library
Room: Constance Dyckman Community Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.

Medicare Enrollment Counseling

Medicare Enrollment Counseling

Monday, August 4, 2025 at 10:00am - 1:00pm
Study Room 1 at Hendrick Hudson Free Library
Program Type:
Health & Wellness, Learning
Age Group:
Adults
:

These sessions led by the Senior Benefits Information Center (SBIC) will provide one-on-one in-person Medicare counseling on the first Monday of each month.

Cancelled
Library Branch: Hendrick Hudson Free Library
Room: Study Room 1
Age Group: Adults
Program Type: Health & Wellness, Learning
Event Details:

These sessions led by the Senior Benefits Information Center (SBIC) will provide one-on-one in-person Medicare counseling on the first Monday of each month.

Closed for Labor Day

All Day
Hendrick Hudson Free Library
Closing
Branches:
Hendrick Hudson Free Library
Medicare Enrollment Counseling

Medicare Enrollment Counseling

Monday, September 8, 2025 at 10:00am - 1:00pm
Study Room 1 at Hendrick Hudson Free Library
Program Type:
Health & Wellness, Learning
Age Group:
Adults
:

These sessions led by the Senior Benefits Information Center (SBIC) will provide one-on-one in-person Medicare counseling on the first Monday of each month.

Cancelled
Library Branch: Hendrick Hudson Free Library
Room: Study Room 1
Age Group: Adults
Program Type: Health & Wellness, Learning
Event Details:

These sessions led by the Senior Benefits Information Center (SBIC) will provide one-on-one in-person Medicare counseling on the first Monday of each month.

A Journey Through the Chakras

A Journey Through the Chakras

Thursday, September 11, 2025 at 6:00pm - 7:30pm
Constance Dyckman Community Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Adults
:

This workshop, run by Ann Elizabeth Byrne from Hudson Valley Meditation and Reiki, will explore the Chakra System.  Find out just what the Chakras are and how they affect our wellness.

Required
Library Branch: Hendrick Hudson Free Library
Room: Constance Dyckman Community Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 15
Event Details:

This workshop, run by Ann Elizabeth Byrne from Hudson Valley Meditation and Reiki, will explore the Chakra System.  Find out just what the Chakras are and how they affect our wellness.

Root and Realign Yoga

Saturday, October 4, 2025 at 11:00am - 12:00pm
Constance Dyckman Community Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Teens, Adults
:

In this four-week class (October 4, 11, 18, 25), Mareesa Nicosia, certified Kripalu yoga instructor, returns to the library with a slow flow yoga class designed to keep you moving through the winter.

Required
Library Branch: Hendrick Hudson Free Library
Room: Constance Dyckman Community Room
Age Group: Teens, Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

In this four-week class (October 4, 11, 18, 25), Mareesa Nicosia, certified Kripalu yoga instructor, returns to the library with a slow flow yoga class designed to keep you moving through the winter.

Medicare Enrollment Counseling

Medicare Enrollment Counseling

Monday, October 6, 2025 at 10:00am - 1:00pm
Study Room 1 at Hendrick Hudson Free Library
Program Type:
Health & Wellness, Learning
Age Group:
Adults
:

These sessions led by the Senior Benefits Information Center (SBIC) will provide one-on-one in-person Medicare counseling on the first Monday of each month.

Cancelled
Library Branch: Hendrick Hudson Free Library
Room: Study Room 1
Age Group: Adults
Program Type: Health & Wellness, Learning
Event Details:

These sessions led by the Senior Benefits Information Center (SBIC) will provide one-on-one in-person Medicare counseling on the first Monday of each month.

Root and Realign Yoga

Saturday, October 11, 2025 at 11:00am - 12:00pm
Constance Dyckman Community Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Teens, Adults
:

In this four-week class (October 4, 11, 18, 25), Mareesa Nicosia, certified Kripalu yoga instructor, returns to the library with a slow flow yoga class designed to keep you moving through the winter.

Required
Library Branch: Hendrick Hudson Free Library
Room: Constance Dyckman Community Room
Age Group: Teens, Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

In this four-week class (October 4, 11, 18, 25), Mareesa Nicosia, certified Kripalu yoga instructor, returns to the library with a slow flow yoga class designed to keep you moving through the winter.