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Yoga for Little Learners

Wednesday, May 6, 2026 at 4:15pm - 5:00pm
Children's Program Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Children
Yoga for Little Learners:

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long le...

Upcoming
Registration Required
Library Branch: Hendrick Hudson Free Library
Room: Children's Program Room
Age Group: Children
Program Type: Health & Wellness
Registration Required

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long learning as they develop age-appropriate skills to increase confidence and coordination, patience and concentration, body awareness and emotional regulation, and so much more. Yoga mats will be provided or feel free to bring your own!

Yoga for Little Learners

Friday, May 8, 2026 at 10:00am - 10:45am
Children's Program Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Children
Yoga for Little Learners:

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long le...

Upcoming
Registration Required
Library Branch: Hendrick Hudson Free Library
Room: Children's Program Room
Age Group: Children
Program Type: Health & Wellness
Registration Required

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long learning as they develop age-appropriate skills to increase confidence and coordination, patience and concentration, body awareness and emotional regulation, and so much more. Yoga mats will be provided or feel free to bring your own!

Disclaimer(s)

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs will not be permitted.

Tai-Chi Class

Friday, May 8, 2026 at 10:30am - 11:30am
Constance Dyckman Community Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Adults

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.

Upcoming
Registration Required
Library Branch: Hendrick Hudson Free Library
Room: Constance Dyckman Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.

Root and Realign Yoga

Saturday, May 9, 2026 at 11:30am - 12:30pm
Constance Dyckman Community Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Adults

In this four-week class (May 9, 16, 23, 30), Inner Sage Yoga Founder Mareesa Nicosia leads a Kripalu-style yoga class that is designed for all levels, including beginners.  Build strength, improve flexibility, energize your nervous syste

Upcoming
Registration Required
Library Branch: Hendrick Hudson Free Library
Room: Constance Dyckman Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

In this four-week class (May 9, 16, 23, 30), Inner Sage Yoga Founder Mareesa Nicosia leads a Kripalu-style yoga class that is designed for all levels, including beginners.  Build strength, improve flexibility, energize your nervous syste

Yoga for Little Learners

Wednesday, May 13, 2026 at 4:15pm - 5:00pm
Children's Program Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Children
Yoga for Little Learners:

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long le...

Upcoming
Registration Required
Library Branch: Hendrick Hudson Free Library
Room: Children's Program Room
Age Group: Children
Program Type: Health & Wellness
Registration Required

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long learning as they develop age-appropriate skills to increase confidence and coordination, patience and concentration, body awareness and emotional regulation, and so much more. Yoga mats will be provided or feel free to bring your own!

Yoga for Little Learners

Friday, May 15, 2026 at 10:00am - 10:45am
Children's Program Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Children
Yoga for Little Learners:

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long le...

Upcoming
Registration Required
Library Branch: Hendrick Hudson Free Library
Room: Children's Program Room
Age Group: Children
Program Type: Health & Wellness
Registration Required

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long learning as they develop age-appropriate skills to increase confidence and coordination, patience and concentration, body awareness and emotional regulation, and so much more. Yoga mats will be provided or feel free to bring your own!

Disclaimer(s)

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs will not be permitted.

Tai-Chi Class

Friday, May 15, 2026 at 10:30am - 11:30am
Constance Dyckman Community Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Adults

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.

Upcoming
Registration Required
Library Branch: Hendrick Hudson Free Library
Room: Constance Dyckman Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.

Root & Realign Yoga

Saturday, May 16, 2026 at 11:30am - 12:30pm
Constance Dyckman Community Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Adults

In this four-week class (May 9, 16, 23, 30), Inner Sage Yoga Founder Mareesa Nicosia leads a Kripalu-style yoga class that is designed for all levels, including beginners.  Build strength, improve flexibility, energize your nervous syste

Upcoming
Registration Required
Library Branch: Hendrick Hudson Free Library
Room: Constance Dyckman Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

In this four-week class (May 9, 16, 23, 30), Inner Sage Yoga Founder Mareesa Nicosia leads a Kripalu-style yoga class that is designed for all levels, including beginners.  Build strength, improve flexibility, energize your nervous syste

Yoga for Little Learners

Wednesday, May 20, 2026 at 4:15pm - 5:00pm
Children's Program Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Children
Yoga for Little Learners:

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long le...

Upcoming
Registration Required
Library Branch: Hendrick Hudson Free Library
Room: Children's Program Room
Age Group: Children
Program Type: Health & Wellness
Registration Required

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long learning as they develop age-appropriate skills to increase confidence and coordination, patience and concentration, body awareness and emotional regulation, and so much more. Yoga mats will be provided or feel free to bring your own!

Yoga for Little Learners

Friday, May 22, 2026 at 10:00am - 10:45am
Children's Program Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Children
Yoga for Little Learners:

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long le...

Upcoming
Registration Required
Library Branch: Hendrick Hudson Free Library
Room: Children's Program Room
Age Group: Children
Program Type: Health & Wellness
Registration Required

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long learning as they develop age-appropriate skills to increase confidence and coordination, patience and concentration, body awareness and emotional regulation, and so much more. Yoga mats will be provided or feel free to bring your own!

Disclaimer(s)

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs will not be permitted.

Tai-Chi Class

Friday, May 22, 2026 at 10:30am - 11:30am
Constance Dyckman Community Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Adults

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.

Upcoming
Registration Required
Library Branch: Hendrick Hudson Free Library
Room: Constance Dyckman Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.

Root and Realign Yoga

Saturday, May 23, 2026 at 11:30am - 12:30pm
Constance Dyckman Community Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Adults

In this four-week class (May 9, 16, 23, 30), Inner Sage Yoga Founder Mareesa Nicosia leads a Kripalu-style yoga class that is designed for all levels, including beginners.  Build strength, improve flexibility, energize your nervous syste

Upcoming
Registration Required
Library Branch: Hendrick Hudson Free Library
Room: Constance Dyckman Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

In this four-week class (May 9, 16, 23, 30), Inner Sage Yoga Founder Mareesa Nicosia leads a Kripalu-style yoga class that is designed for all levels, including beginners.  Build strength, improve flexibility, energize your nervous syste

Closed for Memorial Day

All Day
Hendrick Hudson Free Library
Closing
Branches:
Hendrick Hudson Free Library

Yoga for Little Learners

Wednesday, May 27, 2026 at 4:15pm - 5:00pm
Children's Program Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Children
Yoga for Little Learners:

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long le...

Upcoming
Registration Required
Library Branch: Hendrick Hudson Free Library
Room: Children's Program Room
Age Group: Children
Program Type: Health & Wellness
Registration Required

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long learning as they develop age-appropriate skills to increase confidence and coordination, patience and concentration, body awareness and emotional regulation, and so much more. Yoga mats will be provided or feel free to bring your own!

Yoga for Little Learners

Friday, May 29, 2026 at 10:00am - 10:45am
Children's Program Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Children
Yoga for Little Learners:

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long le...

Upcoming
Registration Required
Library Branch: Hendrick Hudson Free Library
Room: Children's Program Room
Age Group: Children
Program Type: Health & Wellness
Registration Required

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long learning as they develop age-appropriate skills to increase confidence and coordination, patience and concentration, body awareness and emotional regulation, and so much more. Yoga mats will be provided or feel free to bring your own!

Disclaimer(s)

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs will not be permitted.

Root and Realign Yoga

Saturday, May 30, 2026 at 11:30am - 12:30pm
Constance Dyckman Community Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Adults

In this four-week class (May 9, 16, 23, 30), Inner Sage Yoga Founder Mareesa Nicosia leads a Kripalu-style yoga class that is designed for all levels, including beginners.  Build strength, improve flexibility, energize your nervous syste

Upcoming
Registration Required
Library Branch: Hendrick Hudson Free Library
Room: Constance Dyckman Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

In this four-week class (May 9, 16, 23, 30), Inner Sage Yoga Founder Mareesa Nicosia leads a Kripalu-style yoga class that is designed for all levels, including beginners.  Build strength, improve flexibility, energize your nervous syste

Yoga for Little Learners

Wednesday, June 3, 2026 at 4:15pm - 5:00pm
Children's Program Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Children
Yoga for Little Learners:

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long le...

Upcoming
Registration Required
Library Branch: Hendrick Hudson Free Library
Room: Children's Program Room
Age Group: Children
Program Type: Health & Wellness
Registration Required

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long learning as they develop age-appropriate skills to increase confidence and coordination, patience and concentration, body awareness and emotional regulation, and so much more. Yoga mats will be provided or feel free to bring your own!

Yoga for Little Learners

Friday, June 5, 2026 at 10:00am - 10:45am
Children's Program Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Children
Yoga for Little Learners:

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long le...

Upcoming
Registration Required
Library Branch: Hendrick Hudson Free Library
Room: Children's Program Room
Age Group: Children
Program Type: Health & Wellness
Registration Required

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long learning as they develop age-appropriate skills to increase confidence and coordination, patience and concentration, body awareness and emotional regulation, and so much more. Yoga mats will be provided or feel free to bring your own!

Disclaimer(s)

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs will not be permitted.

Qi-Gong for Health via Zoom

Friday, June 5, 2026 at 10:30am - 11:30am
Constance Dyckman Community Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Adults

In this four-week class (June 5, 12, 19, 26) Jian-Yang Rong, Certified Qi-Gong Therapist and Instructor, will guide participants in the art of Qi-Gong through energy and gentle body movement for healing the body, mind, and emotions.  Register

Upcoming
Registration Required
Library Branch: Hendrick Hudson Free Library
Room: Constance Dyckman Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

In this four-week class (June 5, 12, 19, 26) Jian-Yang Rong, Certified Qi-Gong Therapist and Instructor, will guide participants in the art of Qi-Gong through energy and gentle body movement for healing the body, mind, and emotions.  Register

Yoga for Little Learners

Wednesday, June 10, 2026 at 4:15pm - 5:00pm
Children's Program Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Children
Yoga for Little Learners:

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long le...

Upcoming
Registration Required
Library Branch: Hendrick Hudson Free Library
Room: Children's Program Room
Age Group: Children
Program Type: Health & Wellness
Registration Required

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long learning as they develop age-appropriate skills to increase confidence and coordination, patience and concentration, body awareness and emotional regulation, and so much more. Yoga mats will be provided or feel free to bring your own!

Yoga for Little Learners

Friday, June 12, 2026 at 10:00am - 10:45am
Children's Program Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Children
Yoga for Little Learners:

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long le...

Upcoming
Registration Required
Library Branch: Hendrick Hudson Free Library
Room: Children's Program Room
Age Group: Children
Program Type: Health & Wellness
Registration Required

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long learning as they develop age-appropriate skills to increase confidence and coordination, patience and concentration, body awareness and emotional regulation, and so much more. Yoga mats will be provided or feel free to bring your own!

Disclaimer(s)

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs will not be permitted.

Qi-Gong for Health via Zoom

Friday, June 12, 2026 at 10:30am - 11:30am
Constance Dyckman Community Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Adults

In this four-week class (June 5, 12, 19, 26) Jian-Yang Rong, Certified Qi-Gong Therapist and Instructor, will guide participants in the art of Qi-Gong through energy and gentle body movement for healing the body, mind, and emotions.  Register

Upcoming
Registration Required
Library Branch: Hendrick Hudson Free Library
Room: Constance Dyckman Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

In this four-week class (June 5, 12, 19, 26) Jian-Yang Rong, Certified Qi-Gong Therapist and Instructor, will guide participants in the art of Qi-Gong through energy and gentle body movement for healing the body, mind, and emotions.  Register

The Four Agreements: A Meditation Workshop for Inner Peace

Tuesday, June 16, 2026 at 6:00pm - 7:30pm
Constance Dyckman Community Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Adults

Join Ann Elizabeth Byrne from Hudson Valley Meditation & Reiki for a calming and insightful workshop inspired by The Four Agreements by Don Miguel Ruiz.

Upcoming
Registration Required
Library Branch: Hendrick Hudson Free Library
Room: Constance Dyckman Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Join Ann Elizabeth Byrne from Hudson Valley Meditation & Reiki for a calming and insightful workshop inspired by The Four Agreements by Don Miguel Ruiz.

Yoga for Little Learners

Wednesday, June 17, 2026 at 4:15pm - 5:00pm
Children's Program Room at Hendrick Hudson Free Library
Program Type:
Health & Wellness
Age Group:
Children
Yoga for Little Learners:

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long le...

Upcoming
Registration Required
Library Branch: Hendrick Hudson Free Library
Room: Children's Program Room
Age Group: Children
Program Type: Health & Wellness
Registration Required

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long learning as they develop age-appropriate skills to increase confidence and coordination, patience and concentration, body awareness and emotional regulation, and so much more. Yoga mats will be provided or feel free to bring your own!