Root and Realign Yoga

11:30am–12:30pm
Teens, Adults
Upcoming
Registration Required
Library Branch: Hendrick Hudson Free Library
Room: Constance Dyckman Community Room
Age Group: Teens, Adults
Program Type: Health & Wellness
Registration Required
Event Details:

In this four-week class (October 10, 17, 24, 31), Inner Sage Yoga Founder Mareesa Nicosia leads a Kripalu-style yoga class that is designed for all levels, including beginners.  Build strength, improve flexibility, energize your nervous