This event is in the "Adults" group
Library Branch:
Hendrick Hudson Free Library
Room:
Constance Dyckman Community Room
Age Group:
Adults
Program Type:
Health & Wellness
Registration Required
Event Details:
Stephanie Gaudinier, lead trainer at Iron Health Peekskill, will lead a supportive, low-impact class for patrons ages 65+ that will focus on mobility, stability, and strength. Exercises will include resistance bands and light weights.