Ageless Strength--A Beginner's Workout Program for Ages 65+

Program Type:

Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Capacity has been reached. Additional registrants will be placed on the waitlist.

Event Details

Stephanie Gaudinier, lead trainer at Iron Health Peekskill, will lead a supportive, low-impact class for patrons ages 65+ that will focus on mobility, stability, and strength.  Exercises will include resistance bands and light weights.  There will be no heavy lifting.  No matter your fitness level, you will find expert support in a safe and welcoming space.  Stephanie will meet you where you are and adjust your workout based on your individual abilities to help you feel confident and capable. Limited space.

Register for this event