Upcoming Events

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.

In this four-week class (May 9, 16, 23, 30), Inner Sage Yoga Founder Mareesa Nicosia leads a Kripalu-style yoga class that is designed for all levels, including beginners.  Build strength, improve flexibility, energize your nervous syste

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.

In this four-week class (May 9, 16, 23, 30), Inner Sage Yoga Founder Mareesa Nicosia leads a Kripalu-style yoga class that is designed for all levels, including beginners.  Build strength, improve flexibility, energize your nervous syste

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.

In this four-week class (May 9, 16, 23, 30), Inner Sage Yoga Founder Mareesa Nicosia leads a Kripalu-style yoga class that is designed for all levels, including beginners.  Build strength, improve flexibility, energize your nervous syste

In this four-week class (May 9, 16, 23, 30), Inner Sage Yoga Founder Mareesa Nicosia leads a Kripalu-style yoga class that is designed for all levels, including beginners.  Build strength, improve flexibility, energize your nervous syste

In this four-week class (June 5, 12, 19, 26) Jian-Yang Rong, Certified Qi-Gong Therapist and Instructor, will guide participants in the art of Qi-Gong through energy and gentle body movement for healing the body, mind, and emotions.  Register

In this four-week class (June 5, 12, 19, 26) Jian-Yang Rong, Certified Qi-Gong Therapist and Instructor, will guide participants in the art of Qi-Gong through energy and gentle body movement for healing the body, mind, and emotions.  Register

In this four-week class (June 5, 12, 19, 26) Jian-Yang Rong, Certified Qi-Gong Therapist and Instructor, will guide participants in the art of Qi-Gong through energy and gentle body movement for healing the body, mind, and emotions.  Register

In this four-week class (June 5, 12, 19, 26) Jian-Yang Rong, Certified Qi-Gong Therapist and Instructor, will guide participants in the art of Qi-Gong through energy and gentle body movement for healing the body, mind, and emotions.  Register

In this four-week class (July 18 25; August 1, 8), Inner Sage Yoga Founder Mareesa Nicosia leads a Kripalu-style yoga class that is designed for all levels, including beginners.  Build strength, improve flexibility, energize your nervous

In this four-week class (July 18 25; August 1, 8), Inner Sage Yoga Founder Mareesa Nicosia leads a Kripalu-style yoga class that is designed for all levels, including beginners.  Build strength, improve flexibility, energize your nervous

In this four-week class (July 18 25; August 1, 8), Inner Sage Yoga Founder Mareesa Nicosia leads a Kripalu-style yoga class that is designed for all levels, including beginners.  Build strength, improve flexibility, energize your nervous

In this four-week class (July 18 25; August 1, 8), Inner Sage Yoga Founder Mareesa Nicosia leads a Kripalu-style yoga class that is designed for all levels, including beginners.  Build strength, improve flexibility, energize your nervous

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.