Upcoming Events

In this four-week class (June 5, 12, 19, 26) Jian-Yang Rong, Certified Qi-Gong Therapist and Instructor, will guide participants in the art of Qi-Gong through energy and gentle body movement for healing the body, mind, and emotions.  Register

In this four-week class (June 5, 12, 19, 26) Jian-Yang Rong, Certified Qi-Gong Therapist and Instructor, will guide participants in the art of Qi-Gong through energy and gentle body movement for healing the body, mind, and emotions.  Register

Beathe, relax, feel, and observe sensation in a beginner-friendly chair yoga class.

Beathe, relax, feel, and observe sensation in a beginner-friendly chair yoga class.

In this four-week class (July 18 25; August 1, 8), Inner Sage Yoga Founder Mareesa Nicosia leads a Kripalu-style yoga class that is designed for all levels, including beginners.  Build strength, improve flexibility, energize your nervous

Beathe, relax, feel, and observe sensation in a beginner-friendly chair yoga class.

In this four-week class (July 18 25; August 1, 8), Inner Sage Yoga Founder Mareesa Nicosia leads a Kripalu-style yoga class that is designed for all levels, including beginners.  Build strength, improve flexibility, energize your nervous

Beathe, relax, feel, and observe sensation in a beginner-friendly chair yoga class.

In this four-week class (July 18 25; August 1, 8), Inner Sage Yoga Founder Mareesa Nicosia leads a Kripalu-style yoga class that is designed for all levels, including beginners.  Build strength, improve flexibility, energize your nervous

Most of us breathe thousands of times each day--and yet, few of us are taught how to breathe well.

In this four-week class (July 18 25; August 1, 8), Inner Sage Yoga Founder Mareesa Nicosia leads a Kripalu-style yoga class that is designed for all levels, including beginners.  Build strength, improve flexibility, energize your nervous

This workshop, led by Ann Elizabeth Byrne from Hudson Valley Meditation & Reiki, is inspired by The Body Keeps the Score by Dr.

Most of us breathe thousands of times each day--and yet, few of us are taught how to breathe well.

Most of us breathe thousands of times each day--and yet, few of us are taught how to breathe well.

Most of us breathe thousands of times each day--and yet, few of us are taught how to breathe well.

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.

In this four-week class (October 2, 9, 16, 23)) Jian-Yang Rong, Certified Qi-Gong Therapist and Instructor, will guide participants in the art of Qi-Gong through energy and gentle body movement for healing the body, mind, and emotions.  Regis