This event is in the "Adults" group.
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Library Branch:
Hendrick Hudson Free Library
Room:
Constance Dyckman Community Room
Age Group:
Adults
Program Type:
Health & Wellness
Required
Seats Remaining:
3
Event Details:
Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.