Tai-Chi Class

10:30am - 11:30am
Registration Closed
Required
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Library Branch: Hendrick Hudson Free Library
Room: Constance Dyckman Community Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 8
Event Details:

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress.