Tai-Chi Class

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress. Jian-Yang Rong, certified instructor, will be teaching this four-week class (July 11, 18, 25; August 1).  This class will be held indoors.  Participants should wear comfortable clothing.  Registration will be limited to the first 20 registrants for each class.  Register for one, some, or all four classes.  

Note:  This program is co-sponsored with New York Presbyterian Hudson Valley Hospital and Hendrick Hudson Free Library.