Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Details
Relax and meditate to the soothing sounds of Himalayan singing bowls with Certified Holistic Health Counselor and Educator, Beverly "Aminata" Spencer. You will feel relaxed, rejuvenated, and refreshed as you listen to Beverly play the singing bowls. Chairs will be provided, but feel free to bring your own yoga mat or meditation cushion.
This program is co-sponsored with the Hudson Valley Hospital Center and Hendrick Hudson Free Library.