New Year, New Energy: An Intention-Setting Journey

Program Type:

Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Registration will open on December 20, 2025 @ 9:00am.

Event Details

This 60- 90-minute workshop, led by Ann Elizabeth Byrne from Hudson Valley Meditation & Reiki, helps participants slow down, reconnect with themselves, and set meaningful intentions for the year ahead.  The session includes gentle breath work, a guided meditation for clarity, reflective journaling prompts, a Reiki energy experience, a soothing sound immersion, and a simple intention-setting ritual that leaves people feeling grounded and inspired.