A Journey Through the Chakras

This workshop, run by Ann Elizabeth Byrne from Hudson Valley Meditation and Reiki, will explore the Chakra System.  Find out just what the Chakras are and how they affect our wellness.  Follow this journey with handout information for your reference as we discuss the major seven chakras and how these energy centers relate to various aspects of our lives.  We will take a deep dive into these chakras and learn that each has a different sound, color, element, physical, and emotional representation.  Ann will also share practical tips for keeping our Chakras aligned.  We will conclude our time together with a guided meditation and Reiki touch as a singing bowl is played for all participants.  This program will also be offered on June 12 and September 11.  Registration will be open on the 20th of the month previous to each program date.

Note:  This program is co-sponsored with New York Presbyterian Hudson Valley Hospital and Hendrick Hudson Free Library.