Ageless Strength--A Beginner's Workout Program for Ages 65+

Stephanie Gaudinier, lead trainer at Iron Health Peekskill, will lead a supportive, low-impact class for patrons ages 65+ that will focus on mobility, stability, and strength.  Exercises will include resistance bands and light weights.  There will be no heavy lifting.  No matter your fitness level, you will find expert support in a safe and welcoming space.  Stephanie will meet you where you are and adjust your workout based on your individual abilities to help you feel confident and capable. Due to popular demand, we are opening up this third session.  Both the 9 a.m. and 10 a.m classes are full!  Please only register for the 11 a.m. class!  Priority will be given to those on the waitlist for the first two classes.  Limited space.